Are you aware that around half of all Americans want to lose weight?

Sometimes starting the weight loss journey is the hardest part while a weight loss plateau is even more demoralizing. If you’re putting in so much work to improve your health, then it’s frustrating and confusing when the scale doesn’t budge for weeks.

Would you like to learn how to break a weight loss plateau so you can ensure that you stay on track? Read on for some brilliant tips that can speed up your results.

Find Sneaky Ways to Exercise More

If you feel like you’ve been crawling toward your weight loss goals, then one simple trick you can use is sneaking more exercise into your everyday routine. Stretching out gym sessions could make you burn out, but moving your body without realizing it can burn tons of calories.

Some things you can try are parking further away from buildings, taking stairs instead of elevators, using a standing desk, and biking to the store.

Hire a Personal Trainer

There’s no better way to achieve your fitness goals than by teaming up with a personal trainer. When you visit websites like actraining.fit, you can find an expert who will create custom workout routines and meal plans.

You even have the option to sign up for remote sessions if that suits your lifestyle or preferences more.

Try Calorie Cycling

People who have stopped losing weight could benefit from changing their diet. Our bodies are clever and they try to hang onto as much fat as possible in case of emergencies and dieting for an extended period can trigger alarms.

Instead of eating 1500 calories every day, you could set a weekly calorie goal and eat different amounts each day. Having days where you eat 1800 calories will allow your body to relax and shed pounds.

Give Yourself a Break by Eating to Maintain

Lots of people have wondered, “How many weeks is considered a weight loss plateau?” Four weeks tends to be the average answer, but some plateaus can last several months.

Instead of quitting, you may want to consider going into maintenance mode for a couple of weeks. Having a rest and eating a bit more will prepare your body for more fat loss in the future.

Check-in on Your Mental Health

Not many people know that stubborn fat could be caused by stress and poor mental health. Weight loss is much more than calories in vs calories out.

If your hormones aren’t in harmony because you’re missing out on sleep or you’re bottling up your emotions, then your body will cling to fat.

Now You Know How to Beat a Weight Loss Plateau

Experiencing a weight loss plateau can be upsetting enough to make people throw in the towel for good. Keeping these tips in mind will give you the power to overcome any plateaus so you can continue sculpting your dream body.

Do you want to get the most out of your wellness efforts? Take a lap around our blog.