Muscle cramps are sudden, painful contractions usually caused by excessive fatigue, dehydration, electrolyte imbalance, and overexertion.

They can strike at any time, which can significantly annoy athletes, sports enthusiasts, and those with chronic conditions. Fortunately, several natural remedies can ease them.

If you’re wondering what foods help with muscle cramps, keep reading for essential information about causes and natural remedies for prevention and treatment.

Causes of Muscle Cramps and How to Avoid Them

Many things can cause muscle cramps, but many things can help reduce them.

Dehydration is a common cause. Make sure you are staying hydrated. It would help if you also ate enough electrolytes, like potassium and magnesium.

Another cause is over-exertion, so ensure you warm up properly before working out or participating in any physical activity. If you start to get a muscle cramp, stop what you are doing and try to stretch the muscle. If the cramp persists, apply a hot or cold compress to the muscle.

Many over-the-counter medications can help with cramps. Try this spray that relieves muscle cramps instantly.

What Foods Help With Muscle Cramps?

If you’re experiencing muscle cramps, there are several foods that can help:

High in Potassium

Bananas, sweet potatoes, and leafy greens are all good sources of potassium. Aim to eat a balanced diet that includes these and other nutrient-rich foods to help prevent muscle cramps.

Drinking lots of fluids, especially water and sports drinks can also help keep your body properly hydrated and prevent cramps.

High in Magnesium

Magnesium is another mineral that helps with in preventing muscle cramps. You can find it in dark leafy greens, nuts, and seeds. Other good foods include spinach, sweet potatoes, tomatoes, and oatmeal. These are all high in magnesium, another essential mineral for muscle function.

High in Protein

Your muscles need protein to repair and grow after a workout or any strenuous activity. Eating foods that are high in protein can help reduce muscle cramps in the long run.

Good sources of protein include lean meats, poultry, fish, tofu, legumes, and eggs. You can also get protein from protein-rich foods such as dairy products, nuts, and seeds.

Foods to Avoid When Suffering From Cramps

If you’re susceptible to muscle cramps, the top three foods to avoid are coffee, salt, and sugar. While coffee and sugar can help you stay energized and focused, they can also lead to dehydration and electrolyte imbalance. Salt, on the other hand, is essential for muscle function, but too much can lead to cramping.

Instead, focus on eating foods that are high in potassium and magnesium. These nutrients will help to keep your muscles healthy and prevent cramping.

Treat Muscle Cramps

If you’re cramping up and still wondering what foods help with muscle cramps, try eating some of these to see if it helps. You can also try eating foods containing ginger or curcumin, which have anti-inflammatory properties.

Talk to your doctor about supplements if you’re not getting enough of these minerals in your diet.

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