Around 6.3% of gym members never use their membership. That doesn’t sound like many, but considering 1 in 4 Americans pay for some kind of fitness studio, that’s a lot of memberships going to waste. When you can’t attend the gym frequently, it begs the question—why have a membership at all?

If you can’t make it to the gym, don’t sacrifice your fitness! Instead, try out a full-body at-home workout. Here are three routines to consider adding to your daily schedule.

Cardio Routines

For heart and lung health as well as an increase in endurance, you can arrange a simple cardio at-home workout routine. This will include a set of exercises that each focus on different parts of the body. However, any move you choose should get your heart and blood pumping.

Here are a few ideas to get started without equipment:

  • Squats
  • Lunges
  • Sprints
  • Jumping jacks
  • Dancing
  • Arm circles
  • Climbing stairs

Remember to warm up before you start your exercise, or you may injure your muscles and joints. In addition, look up videos or review exercise programs before you start to make sure you get the right form.

Muscle Building Exercises

Looking for an exercise to build muscle and strength? Look no further than resistance training. These types of exercises make you stronger by exercising against an external force like weights or even gravity.

When you think of building muscle, you probably picture lifting weights and bulging biceps. However, with the right tools, resistance training can unlock full-body benefits. You may need resistance bands at various tensions to get started, but you can strengthen every muscle group when you use them correctly.

Remember, to gain muscle you don’t necessarily need to lift heavier weights. As long as you perform enough reps to feel muscle fatigue during each of your at-home workout routines, you’ll get stronger.

Yoga

If your goals are to improve flexibility, balance, stamina, and overall strength, then yoga is the at-home workout you’re looking for. It allows you to stretch and strengthen your entire body, but it’s low-impact and won’t leave you out of breath. This isn’t a great workout for losing weight, but you get full-body benefits and a mental boost as well.

All you need to get started is a guided online instructional video. A simple search will result in dozens of choices—you can even specify how long you want to exercise. If you want to take it to the next level, you can get a yoga mat and yoga blocks.

Start Your Full-Body At-Home Workout Routine Now

Everyone has some days (or even weeks) when they can’t make it to the gym. But that doesn’t mean you shouldn’t exercise—there are plenty of healthy workouts you can do with no equipment. Get started crafting the perfect full-body at-home workout for you now.

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