Do you want to lose weight?

You are not alone. The vast majority struggle with obesity in this country, leaving about 160 million Americans in need of weight loss.

While it may be necessary, a weight loss journey can seem overwhelming. Many questions may come to mind.

How long does it take to lose weight? Read on to learn the answer to this question and for tips on how to do it in a healthy way.

Why Does Extra Weight Matter?

Many people look to their weight as a cosmetic issue. This may deter some people from embarking on a weight loss journey.

Though some people like the way a little weight looks on the body, it can pose a threat to your health. Obesity raises your risk for life-threatening issues like heart attacks and strokes.

Being overweight can create digestive issues that cause you pain and impact your quality of life. It also puts undue stress on tendons and joints, allowing less mobility.

This short list leaves out a number of health complications caused by obesity. Losing weight will improve your health and overall quality of life.

How Long Does It Take to Lose Weight?

Some people want immediate results. Unfortunately, you cannot safely drop noticeable pounds right away.

Weight loss requires a journey that takes patience and perseverance. The amount of time it takes depends on your caloric intake, activity level, and metabolism.

Burning fat too quickly releases toxins into your bloodstream faster than your organs can filter them out. It will also deplete your energy and eventually hinder your efforts. You can safely lose about one to two pounds per week.

Weight Loss Tips

To lose weight, you must create a calorie deficit by eating less. Do this while maintaining a balanced diet so that you do not end up with a nutrient deficiency.

Avoid empty calories, like highly processed foods. Add as many fresh fruits and vegetables to your diet as possible.

If you find cutting down on your favorite carbohydrates difficult, consider carb blockers. How do carb blockers work? Follow the link to learn more!

A healthy calorie deficit also requires physical activity. Break a sweat every single day to keep your metabolism up.

Make small changes to your routine, like using the stairs instead of the elevator. These will add up to help you cut calories throughout the day.

Drink plenty of water to stay hydrated and curb your hunger. Making sure you get enough sleep will also help you lose weight, as it will give you energy and boost your metabolism.

How to Build Muscle

Not everybody wants to look skinny. Many people aim to feel healthy and build up their muscle mass during their weight loss journey.

Eating plenty of protein will help. Lean meat, poultry, fish, tofu, and legumes all provide building blocks for your muscles.

Altering your workout routine will help as well. At the gym, lift more weight at fewer repetitions to help your body gain muscle mass.

Aim for Optimal Health

How long does it take to lose weight? It depends on your genetics and your choices.

Everybody wants to look good. But aim for optimal health when working towards your goal.

We want to help you live your best life! Check out our exercise page for specific tips on engaging in physical activity.