Have you heard about the HCG diet plan and want to know more about it? Learn what the HCG diet is and whether it’s an effective way to lose weight.

Nearly 40% of all adults in the United States (over the age of 20) struggle with obesity. Consequently, every year, about 45 million Americans try a diet in an attempt to lose weight. Still, many people struggle to maintain the weight lost while dieting, leading to increased weight gain after quitting adopting typical eating habits again.

An HCG diet plan can result in long-lasting, sustained weight loss. Individuals that have struggled to shed pounds even after years of rigorous exercise and dieting can potentially benefit from using an HCG supplement. Of course, consulting with your doctor or physician before beginning a diet plan or weight loss regimen is crucial.

Keep reading to discover more about HCG and what it can do for your body.

What is HCG?

HCG stands for human chorionic gonadotropin and is a growth hormone that is often found in pregnant women. HCG is the primary chemical that most pregnancy tests screen for. It helps embryos grow and develop in the womb.

However, that’s not all that HCG is used for. It’s also available as an injectable liquid supplement, or as weight loss drops. An HCG diet is an exercise, nutrition, and supplement-heavy program that can encourage up to 2lbs of weight loss every day.

HCG can help individuals that experience difficulty in losing weight shed pounds fast. But weight loss is only one of the benefits of subscribing to an HCG diet.

Benefits of Using HCG

There are several potential benefits of using HCG to aid in weight loss. Some of the most commonly reported benefits include incredible weight loss and a boosted metabolism. It’s crucial to pair HCG treatments and injections with light aerobic exercises and a healthy, nutritious diet.

Potential Safety Hazards

An HCG diet plan may not be right for everyone. Individuals with a phobia of needles or those who refuse to endure injections may want to consider a different diet plan. Still, for those who are willing to deal with a small amount of pain in exchange for a large amount of gain, and HCG diet may be just the thing.

Some participants have reported feelings of lethargy, or headaches while attempting an HCG diet plan. Eating, relaxing, and practicing meditation can all help prevent these side effects. Of course, the first step is understanding how an HCG diet works and what to expect.

What Does an HCG Diet Plan Entail?

An HCG diet plan isn’t limited to hormone injections alone. It also requires a firm commitment to proper meals and some light exercise. Here’s a complete look at what an HCG diet entails.

Nutrition and Meals

An effective HCG diet plan typically includes very specific dietary recommendations. For example, participants typically consume a massive amount of calories before the diet begins. This pre-diet period is often referred to as ‘the feast period’.

Dieters are encouraged to consume as many high-fat, high-calorie items as they safely can. The purpose of this two-day feasting period is to prepare the body. One HCG treatments begin, the body will likely begin losing fat at a rapid pace.

Consuming excess fats before injecting HCG hormones helps participants avoid lethargy and headaches. This is especially important during the first week of treatment.

Once injection therapy has begun, dieters must follow a few strict rules. Lotions and body products that contain oils should be avoided. The same is true of foods.

Many HCG diet plans require dieters to use potassium supplements or multivitamins. Most encourage dieters to consume at least 64 ounces of water every day. The purpose of these restrictions is to help maximize the effectiveness of HCG injections and therapy.

HCG Diet Injections

Visiting www.hcgsupplies.com is a great way to find everything you’ll need to get started. They have all kinds of HCG supplies and materials, including mixing kits and bacteriostatic water.

HCG injections require syringes, mixing vials, mixing solvents, and pure HCG hormone. They have it all, from basic refills on essential items to comprehensive kits and packages.

HCG hormone comes in liquid form, also known as HCG drops. Dieters must withdraw the appropriate amount from the HCG vial and mix it into a bacteriostatic water solution before injecting themselves. It may be helpful to choose an adult family member or close friend to assist with these injections, especially for those with a fear of needles or injections.

While the slightly invasive nature of HCG injections can turn many people off the idea of trying it, those who do go for it have boasted about the fast and impressive results they’ve experienced.

Light Exercise

An HCG diet doesn’t require you to start putting your body to the test with physically demanding exercise. Instead, it requires consistent light exercise. Something as simple as taking a short stroll through a local park is enough.

Putting too much stress on your body by over-exercising can cause a lot of harm. While completing an HCG-based diet or therapy, its important to keep exercise light. If you do decide to go on daily walks, try to keep them to thirty minutes or less.

HCG Weight Loss Options for All

An HCG diet plan can completely alter a person’s physique, especially when attempted correctly. Applying the proper dosage, using the right supplies, and following dietary guidelines are essential. The average individual can expect to lose about a pound of weight per day, possibly more.

Avoiding obesity, getting fit, and staying healthy can extend your lifespan. It can also help you to enjoy your life more, as you’ll have more energy and confidence to try new activities.

To learn more about fitness and exercise, check out our blog!