The modern bicycle first glided on the scene in the early 1800s. Early bicycles had up to four steel wheels. They were so uncomfortable to ride that they were called “boneshakers.”
By the late 1800s, inventors started to create bicycles with metal frames. These newer models were easier to ride than previous wooden bicycles.
It wasn’t until the late 1960s that cycling became as popular as it is today. People started to appreciate the benefits of biking. These range from reducing pollution while commuting to getting back in shape.
Many aspects of our world have changed in the era of COVID-19. Biking is one activity that is still possible.
Outdoor biking offers a socially distanced activity we can all share with friends. Indoor cycling is an excellent way to stay in shape and socialize through virtual spinning classes.
In this article, we will review the seven major benefits of biking. Keep reading to find out more about the positive impact biking can have on your life!
- Strengthen Your Immune System
Did you know that regular exercise makes your immune system stronger? That’s right!
Immune cells swim through our blood in their search for infections to attack. When you exercise, it improves your blood circulation. This speeds up the tiny surveillance system protecting you from infection.
When you exercise regularly, you also reduce the amount of time it takes you to recover from infections. Just a few sweaty cycling sessions a week can make a huge difference.
Of course, too much of anything is never good. When you overexercise, your body goes through a lot of stress. This reduces the function of your immune system.
When you’re ready to start your cycling journey, make sure that you go at a pace that works for you.
It’s a good idea to build up your fitness over time. This reduces your chance of injury.
Adding exercise to your routine should be a gradual, fun process. If you’re having fun, there’s a good chance you’ll keep it up in the long term.
- Improve Heart Health
Every thirty-six seconds in the United States, someone dies from cardiovascular disease. About one-quarter of all deaths each year are related to cardiovascular conditions.
The good news? We can all take proactive steps to minimize the risk of developing heart disease. One of the easiest ways to prevent heart disease is through regular exercise.
Cycling is one of the best options if you’re trying to take these preventative steps. The benefits of biking extend across both indoor and outdoor cycling.
One of the benefits of indoor biking is that you can customize each ride to match your current fitness levels. Indoor bikes are accessible for every level. It’s always the right time to get started on a heart-healthy adventure!
For outdoor enthusiasts, there is nothing like a fun trek over new terrain on your favorite bicycle. Plus, you get the benefit of added Vitamin D. This vitamin can protect against cancer and enhance immune function.
Cycling inside and outdoors both offer health benefits that can protect your heart. As the old saying goes, the best medicine is always prevention. As a cyclist, you’re two wheels closer to better health.
- Make a Positive Environmental Impact
Driving a car or motorcycle can introduce pollutants into the environment. Riding a bicycle is a more environmentally friendly transportation option.
Bicycles are much easier to make than cars or trucks, so they don’t require as much energy or fuel. Mopeds or scooters might use toxic batteries. Bicycles have a huge advantage: the only energy they use is in your legs!
Over the past few decades, cycling has become more popular as an eco-friendly travel option. Taking your bike to work is one small change you can make for the health of our planet.
If you want to make a positive environmental impact, consider cycling for your next trip or commute.
- Sleep Better to Think Better
Do you sometimes struggle to catch those elusive winks? You might be surprised to know that regular cycling can improve the quality and length of your sleep.
When you get enough sleep, your health improves in many ways. Adequate sleep can promote a healthy weight. It also enhances your focus and productivity.
Getting too little sleep can increase your risk of heart disease, stroke, and other conditions. It reduces your ability to focus and can lead to weight gain over time.
- Boost Your Mental Health
Investing in your mental health is always a good idea. Biking is an inexpensive and accessible option for improving your mental well-being.
As you grind through a sweaty cycling session, your body produces chemicals called endorphins. These chemicals can reduce stress and increase your sense of pleasure.
During an indoor session, listening to your favorite tunes can enhance the positive impact of your workout. Cycling outdoors is a great opportunity to connect with nature and your inner voice.
Committing to your physical fitness is one of the best choices you can make for your mental well-being. With more energy and focus, you can work harder on your personal and professional goals.
If you struggle to find motivation for your fitness journey, it is helpful to break everything down into simple steps. Getting on the bike for ten minutes a day is a good start.
Over time, you can increase the length and intensity of your cycling sessions. There is no need to join a triathlon club right away! Keeping your goals manageable will keep your new workout fun.
It doesn’t matter where you are on your biking journey today. Taking small steps each day will have a huge impact on your long-term happiness.
- Make New Friends
Like many Americans over the past year, you might be asking yourself: should I get an indoor bike?
Beyond their health benefits, indoor fitness bikes can help you make some virtual sweat buddies. With an indoor bike, you can take part in virtual one-on-one sessions with a physical trainer.
You can also join fun virtual classes with larger groups. One of the best ways to stay in shape is to find people that you love to exercise with.
If you have a stationary bicycle, why not ask a friend to join in for a virtual session? You can follow an online workout you both enjoy. Or you can get creative and come up with a personalized routine.
If you prefer to bike outside, you can join a local cycling club to meet like-minded fitness enthusiasts. There are cycling clubs for all ages and skill levels.
Even if you’re just getting started, there’s a place for you in the cycling world. You could take a casual ride to an outdoor coffee shop with friends. Or you could sign up for a local race.
- Minimize Physical Wear and Tear
If you’ve ever been to physical therapy, you might have used a stationary bicycle during your recovery. Physical therapists often recommend cycling to recovering athletes.
High-impact exercises like running or aerobics classes can cause a lot of wear and tear on your joints and tendon. Biking is a low-impact workout that is accessible for many levels of mobility.
When you ride a bike, you can have the benefits of a great workout without adding stress to your body. If you have any joint concerns, you might consider purchasing a stationary bike.
Indoor bicycles are especially well-suited for anyone with mobility or flexibility concerns. You can adjust the indoor bicycle to your own unique needs.
Biking also improves your core strength, stability, and posture. As people get older, it is normal for muscles to weaken. Balance and coordination can also diminish over time.
When you start a cycling routine, you can reverse some of the negative effects of aging. By strengthening your muscles and balance, you can reduce your risk of injuries in the future.
Of course, don’t forget to warm up before cycling and stretch after your workout. You don’t need to be naturally flexible to ride a bike. But a few simple stretches will help you avoid any strain-related injuries.
Explore the Benefits of Biking Today
Do the benefits of biking sound like a good fit for you? Maybe you’re ready to add cycling to your fitness routine. No matter where you are in your fitness journey, we are here to help!
To learn more about how you can take proactive steps toward better health, check out the other articles on our blog.
We cover everything from home gym equipment to healthy diet tips. We look forward to helping readers like you achieve all your wellness goals.