If you breast feed your baby, kudos to you! Breast milk contains a wealth of nutrients and immune boosting elements that ensure your baby can be as healthy as possible. Although breast milk is a super food, it is lacking in some of the key nutrients, so supplementing with them is essential if you exclusively breast feed.

The health of your baby is a priority. Whether you worry about hiccups and breastfeeding or the type of vitamins your baby needs, the best thing is to research and ask experts about what is best for your little one.

Vitamin D

Vitamin D is an essential vitamin for all ages. It helps boost immunity and builds strong bones. Vitamin D does pass through breast milk from mom to baby. However, most mothers do not have high-enough levels of vitamin D to provide the necessary amount to their infants. The sun is the best source of vitamin D, and your levels of this vitamin will vary based on:

  • Your geological location
  • The time you spend in the sun
  • Your skin color
  • Your sunblock use

Unless it is summer and you spend a lot of time in the sun without sunblock, you are probably low in vitamin D. Although the sun is the best source, it is generally not recommended that babies spend much time in it, so supplementation is the best bet. Medical professionals recommend supplementing a baby with 400 IU of vitamin D every day, and it can be started when your baby is just a few days old.

Be aware, however, that it is possible to give too much vitamin d newborn. Do not go over the recommend amount, as excessive levels can result in vomiting, frequent urination, loss of appetite, joint aches, abdominal pain and muscle weakness.


After you have looked at Wellements vitamin D drops reviews, you may want to look for an iron supplement. This mineral is essential for red blood cell growth, which contributes to your baby’s development and growth. This is passed through breast milk, so supplementing with it during the first four to six months is generally not necessary.

However, the iron stores in a baby’s body begin to deplete around this time. Based on your pediatrician’s recommendation, you may need to start iron supplementation around four or six months of age and continue until he or she begins to eat adequate amounts of iron-rich foods such as green vegetables, meat and cereals.

Vitamin B-12

A vitamin B-12 supplement is generally not required. However, if you are vegan and avoid meat and dairy products, you are probably not producing enough of this vitamin to pass on to your baby. You may be able to produce enough if you are taking a high-quality vitamin B-12 supplement, but if not, your baby will need it.

Choose Supplements Based on Your Needs

If you are breast feeding, your baby is getting most of the nutrients from you and supplementation will be minimal. However, if your baby was premature or has health concerns, additional supplementation may be needed.