Your gender, genetics, and mental health all play a factor in your overall health. There are several things you can do to take charge of your overall health and help reduce the risk of developing health problems. Prioritizing your health care and seeing your healthcare provider annually is the best way to monitor and prevent medical conditions that can compromise your health and quality of life.
Being physically healthy requires physical movement.
The best way to prevent heart disease, diabetes, high blood pressure, reduce the risk of stroke, and colon cancer is regular exercise. Keeping up with routine exercise helps you maintain a healthy weight, improves your mental health, improves your sleep, and helps you get injured less often. It’s a good idea to engage in 30-60 minutes of aerobic exercise five times a week. Being overweight puts you at higher risk for cardiac problems, arthritis in weight-bearing joints, and weight-related injuries.
People who have a higher risk of heart attack or stroke because of heart arrhythmia, heart disease, blood vessel disease, or deep vein thrombosis (DVT) are often prescribed blood thinners. Xarelto (rivaroxaban) is a popular anticoagulant medication that helps prevent blood clots in patients with atrial fibrillation. There is currently no Xarelto generic drug available in the United States, though efforts are being made to address this.
To help lower the out-of-pocket costs of prescription medications, CheapOMeds.com sources medications from the international market to pass on savings to customers. The online pharmacy is a prescription referral service that operates under the regulations and standards required by local and national regulatory agencies. Purchasing prescription medications online allows you to pay the most affordable price for life-saving drugs.
You control how you fuel your body.
Eating a flexitarian diet is a smart way to keep your weight in check. It’s also a great way to lower your chances of developing high blood pressure, type 2 diabetes, and inflammation of the bowels. It’s recommended that half of your plate at any meal consist of fruits or vegetables. To ensure you get the most benefits from eating fruits and veggies, eat different-colored produce during the day. Reducing or eliminating your consumption of soda, sports drinks, energy drinks, and sugary coffees can greatly reduce your risk of developing diabetes, obesity, and heart attack.
Obesity puts extra strain on your joints, muscles, and organs, including your lungs. Experiencing shortness of breath can be related to a number of medical conditions. Brunswick Pulmonary & Sleep Medicine offers pulmonary disease testing in New Brunswick, NJ using state-of-the-art technology. The team of respiratory therapists conducts pulmonary function tests, bronchoscopy, cardiopulmonary stress tests, and allergy testing to diagnose lung disorders such as pneumonia, asthma, and lung disease.
Clean up your lifestyle.
Practicing smart lifestyle habits is important for both your physical and mental health. Nicotine use is a harmful habit that can lead to serious medical conditions. Smoking tobacco puts you at a higher risk of heart disease, lung cancer, emphysema, and chronic obstructive pulmonary disease (COPD). Your drinking habits also play a role in your physical and mental health. Women should consume a maximum of one alcoholic drink per day, while men should consume a maximum of two. Limiting how much alcohol you consume is a smart way to prevent damage to your liver and lower the risk of throat, liver, or pancreas cancer.
Alcohol abuse is a serious problem that affects millions of people in the United States. Many people don’t recognize their excessive drinking as an alcohol problem until friends and family members intervene. More Hip Than Hippie explains the different options you can seek to recover your alcohol addiction. With the right support system, you can stop alcohol use and go through detoxification and withdrawal symptoms without going into a treatment program. You might find more success going through an inpatient or outpatient treatment program that offers behavioral therapy and a support group. Depending on the severity of your alcoholism, checking into rehab for alcohol abuse can help you toward the path to sobriety under the care of counselors.
Taking charge of your health is easy so long as you are motivated to make positive changes that will benefit you in the long run.