Around 31 million Americans don’t get enough exercise, often because we don’t have enough energy for a killer workout.

As a result, we don’t maintain a healthy weight, see a decline in our mental well-being, and become more vulnerable to diseases. Because of this, it’s important to carve time for daily exercise if we want to live a fulfilling life. Perhaps you’re eager to exercise, but you feel too drained to get started.

Sounds like you? Don’t worry, you’ve come to the right place. Here’s how to get an energy boost before your workout.

Hydrate

Before every exercise routine, it’s important to drink plenty of water. During a workout, you lose around four cups of water, so you may feel lightheaded or even nauseous. Because of this, you should drink at least eight glasses of water so you’re energized enough to exercise.

Drink Caffeine 

Feel tired before a workout? Then, load up on caffeine.

You could drink a cup of coffee, an energy drink, or tea for a quick energy boost. But it’s important to note caffeine offers a burst of energy, so you may experience a crash when the effect wears off.

If you’re not a fan of caffeine, then look into cannabis for fitness, as it keeps you energized with zero side effects.

Listen to Music or Watch Inspiring Videos

An easy way to boost energy levels is by listening to your favorite tunes. Curate a workout playlist with pop or rock hits to get you in the mood. You could also get inspired by watching fitness influencers pumping iron or sharing their exercise routine to get you energized for your workout.

Further, save a few of your favorite motivational quotes on your phone on days when you’re feeling lazy. Or, if you’re on a weight loss journey, then look at your “before” photo as it will show you how far you’ve come.

Take a Vitamin B Supplement 

Another way to increase energy before the gym is by taking a vitamin B supplement. Known to give you a burst of energy, vitamin B helps your body convert food into energy. If your vitamin B levels are low, then you may feel fatigued and unable to perform well.

Eat the Right Food

If you’re feeling unmotivated, then raid your pantry for energy foods. Although eating a full meal isn’t wise, you can snack on fruit or have a bowl of cornflakes for a quick boost. You should also eat protein-rich foods like a hard-boiled egg or nuts as they help you avoid hunger cravings and keep you energized throughout the workout.

Get a Pre-Workout Energy Boost Today

Hopefully, after reading this article, you know multiple ways to get an energy boost.

There are many ways you can get energized before exercise, such as staying hydrated, drinking caffeine, and taking a vitamin B supplement. You can also get inspired by music and eat an energizing snack to get in the mood. Good luck!

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