Now that everyone’s stuck at home, it’s become harder to stay fit and healthy. Working out seems like more trouble than it’s worth, and before you know it, you’ve put on far more weight than you expected.
How can you keep yourself active while obeying quarantine restrictions at home?
Home gyms are a wonderful way to stay in shape while in the comforts of your own home. Here are some tips to help you plan for and install your brand new home gym.
- Find a Good Empty Space at Home
Before you can start purchasing your equipment, you’ll need to work with space you have in your home. Do you have any rooms that are empty or that you could easily clear out? If so, that would be a great place to consider for your home gym.
Clear out anything extra in the room and determine the space you have at your disposal. Even if the room is on the smaller side, don’t write it off; even small home gyms can make a difference.
- Design Your Gym’s Setup
Once you’ve found an appropriate space, it’s time to consider the layout of the room.
Decide what equipment you think you’d like and how much space you believe it would take up. It’s always best to assume your equipment will take up more space than in reality so you don’t overload your workout room.
- Create a Budget
Now that your gym layout is set up, it’s time to figure out how much money you want to spend on your equipment. Get your finances in order and create a budget for yourself.
While creating your budget, remember that exercise equipment isn’t all that you’ll need. You may want to consider re-flooring the area or purchasing tools to measure your pulse or weight as time goes on. Account for any possible purchases when creating your budget.
- Figure Out What Exercise Equipment You Want
What types of exercises do you like doing at the gym? How can you create an equivalent in your home while sticking to your budget? Now’s the time to start doing some research into the different pieces of exercise equipment you can put in your home.
Consider what you want to work out; are you a cardio lover, or would you prefer building your muscle mass? Look into what different types of equipment can do for you and start narrowing down what you want.
Don’t forget to consider the equipment you can use to warm up with! Warm-ups and cool-downs are an important part of your workout routine, so include equipment that you can use for each practice while shopping around.
- Consider Secondhand Gym Equipment
If you’re concerned about buying any equipment because of your limited budget, then buying secondhand equipment may be the right choice for you.
There are plenty of ways that you can buy used exercise equipment, so look around at secondhand shops and online sales to find the equipment that you want.
- Make Sure You’re Buying High-Quality Equipment
Even if you aren’t buying secondhand, you should always make sure that the equipment you’re buying is high-quality. Some equipment is built to fail after a short amount of use, so do your research to make sure that the equipment is built to last!
Of course, sometimes this will mean spending more money rather than looking for bargains. When it comes to exercise equipment, you definitely get what you pay for, so be careful while shopping.
- Get More Than Just Exercise Equipment
Depending on your reasons for working out, you may want to consider purchasing additional items for your home gym to aid in your progress. Someone who is working out to lose weight will need different things than someone trying to gain muscle mass, so consider your reasoning for working out.
Mirrors can do more than show you your fitness progress while you work out. They can also help you study and correct your form while you work out! This is especially useful while at home since no one will be around to correct your form for you.
If you’re trying to lose weight fast, then buying a scale for your home gym would be a good idea. It doesn’t have to be anything fancy; just a tool that you can use to track your progress as time goes by.
Some people aren’t as good at keeping track of their workout routines. If this applies to you, then you may want to consider buying a calendar or workout journal to help you remember your exercises. This will also help you stick to your routine once you get everything figured out!
- Invest in More Expensive Gym Equipment
Are there any items that you still want to include in your home gym, but you just can’t afford it right now? If so, now’s a great time to start investing in the exercise equipment you want!
Not only can you invest in equipment, but you can also set aside money to hire your own personal trainer for the future. They can help you with your workout, form, and what equipment you should consider buying to move your progress further.
Create Home Gyms the Easy Way
Building home gyms doesn’t have to be a challenge. Start getting your usual workout routine back on track by designing and installing a home gym for yourself today!
Have you built a home gym for yourself? What did you include for equipment in your workout space?
We’d love to hear your thoughts! Leave a comment down below with your home gym do’s and don’ts, and continue reading our blog for more helpful fitness tips.