Herbalism is becoming popular as the masses keep getting let down by pharmaceutical corporations to cure their ailments. While pharmaceuticals can mask symptoms, they tack on more side effects and don’t aim to heal the root problematic cause.

So, herbs work synergistically with the body to find the source of the problem. Modern plagues look like depression, anxiety, inflammation, and chronic pain. Kanna is an ancient herb used intuitively in South African healing rituals that influence these problems.

All parts of the world are available to modern society. Kanna is now known because of this. Kanna is available to mitigate mood dis-regulation, pain, and symptoms of inflammation.

Here are seven health benefits of Kanna.

What Is Kanna?

Kanna’s scientific name is sceletium tortuosum. It’s is a succulent that comes from South Africa. The Khoikhoi tribes of South Africa used Kanna as it grew abundantly on their land, chewing it such as one would chew tobacco leaves.

Not only was it used in ceremonial rituals and for spiritual purposes, but its benefits on the mind and body yielded tangible results. Such a prized possession was used as a bartering commodity to trade for other goods.

  1. First Effect: Mood

Kanna’s traditional usage is for its mood-increasing benefits. It has been used in dancing ceremonies to bring about a lighter state of mind.

Depressed people can experience the benefits of Kanna to improve their mood. Its pharmacology works like traditional SSRIs. It has an alkaloid called mesembrine which increases and regulates serotonin production.

Healthy serotonin production is vital for brain cells to communicate back and forth from two areas of the brain to regulate mood. Without this communication, aided by neurotransmitters like serotonin, mood dis-regulation occurs.

Due to this factor, it should not be combined with the usage of antidepressants.

  1. Cognition

Research has shown that Kanna may prove effective in increasing cognitive ability and flexibility while improving executive function. Executive function controls processes that help control behavior stemming from cognitive control. This practically means they control the ability to turn logical planning into behavioral action.

People who are suffering from mood disorders and with diseases such as Alzheimer’s have a decrease in executive function ability. Attention and focus, reasoning and problem solving, planning and memory are all under the control of executive function.

Kanna’s potential ability to produce beneficial increases in cognitive ability and flexibility make it a great resource for enhancing brain functions.

  1. Alzheimer’s Disease

Decreased cognition and Alzheimer’s go hand and hand. Since Kanna is effective at increasing cognitive abilities, it has the potential to help those with early Alzheimer’s signs.

Kanna has been shown to ease some of the systems and ailments from the disease. Its effects block PDE4, which is associated with early Alzheimer’s.

Kanna is not a cure for Alzheimer’s. Still, as Alzheimer’s is a complicated disease to live with, any natural medicinal improvements seen from Kanna effects can improve the quality of life of those with Alzheimer’s. More research needs to be done, which is currently only helpful for early signs of the disease.

  1. Anxiety

Kanna has been shown to decrease cortisol, a hormone causing stress. It also works on melatonin, increasing its production. Melatonin is essential for getting a good night of sleep. Quality sleep is essential for maintaining healthy mood levels and regulation.

Melatonin regulates the body’s natural circadian rhythm. Kanna supports melatonin’s re-uptake, allowing for a good sleep schedule. Increased cognition, lessened worry, and increased mood are a result of this.

Kanna has also shown effects on increasing the amount of GABA in the body. GABA produces a calming effect, reducing the amount of anxiety experienced.

  1. Inflammation

Kanna works on the body’s endocannabinoid system. It binds to the receptors present within this system that affect the central nervous system and peripheral nervous system.

These systems contain the brain and spinal cord and nerves extending towards the muscles and organs. With the re-uptake of endocannabinoid receptors, the body is able to reduce inflammation and reduce muscular pain associated with it.

  1. Pain Relief

Pain relief results from a decrease in inflammation. Since pain usually stems from inflammatory issues, Kanna is excellent for relieving pain.

The power to curb hunger and thirst can be helpful for those fasting. People with binge-eating disorder might look into treatment using Kanna. It could also help in situations where one doesn’t have access to food for the time being.

  1. Curbs Thirst and Hunger

Traditionally, chewing on fermented Kanna curbed thirst and any discomfort associated with digestion. Hunter-gatherer tribes would chew on Kanna to sustain themselves while searching for food. The mood and cognitive benefits probably helped their hunting abilities as well.

The power to curb hunger and thirst can be helpful for those fasting. People with binge-eating disorder might look into treatment using Kanna. It could also help in situations where one doesn’t have access to food for the time being.

Using Kanna as a replacement for nutritive meals is not recommended.

Kanna Supplementation

People with mood disorders who react to pharmaceuticals may find relief from Kanna. Always talk to a practitioner before use. Do not take with medicine as unknown interactions could occur.

Kanna helps those needing cognitive support. Knowledge workers, athletes, and students would also enjoy Kanna. They would enjoy it because of its use to push their cognitive performance to its peak abilities.

Being exposed to modern toxins every day results in inflammation. Reducing inflammation helps the body recover and function to the best of its ability.

Kanna is great for pushing the mind, body, and mood to its limit. Look into supplementing it today to enhance the quality of your life. If you’re interested in receiving more information about improving your health and mental wellness, read more articles on our health blog.